运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Great things never come from comfort zones.
馆晚高It’s going to be hard, but hard does not mean impossible.上锻Don't wait. The time will never be just right.
炼比Don't wait. The time will never be just right.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Do something today that your future self will thank you for.
效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The key to success is to focus on goals, not obstacles.
馆晚高The harder you work for something, the greater you’ll feel when you achieve it.
上锻Do something today that your future self will thank you for.炼比The key to success is to focus on goals, not obstacles.
清晨Do something today that your future self will thank you for.发现Believe you can and you're halfway there.
效率The way to get started is to quit talking and begin doing.运动研究The only way to do great work is to love what you do.